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9th and 10th Grade Curriculum

9th &10th Grade Curriculum

The curriculum for 9th & 10th grade boys and girls is a combination of the following units:

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Fitness Unit: Fitness testing and how to improve your current level of fitness is the core message throughout the unit. The Fitness Gram will be used to measure and track the students' fitness scores. A copy of the Fitness Gram will be mailed home. Students will learn how to use a number of cardio equipment pieces, such as treadmills, ellipticals and exercise bikes. This unit teaches students about cardiovascular and cardio respiratory fitness topics. The students will also be exposed to the weight room and various principles of resistance training.

Golf: Teaches students the basic rules, skills, and etiquette of the lifetime sport of golf. Students learn how and where they can golf, along with the skills of putting, chipping, pitching, and the full swing.

 

Soccer: Teaches students the basic rules and skills of soccer. Students are taught how to dribble, pass, and shoot, along with basic strategies.

Tennis: Teaches students the basic rules and skills of tennis. Students are taught the rules of both single and double tennis. Students are also taught to serve and forehand and backhand shots.

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